According to statistics, 90% of men in the world have a normal penis size.However, a third of them try to learn how to enlarge their genitals, preferably at home.However, someone is ready for radical action - surgical treatment.
Exercises
If it was possible to determine the size of a small penis through measurements, the next problem becomes the choice: how to enlarge the penis.It would be more logical to undergo an examination by a doctor who will determine the reasons for inconsistency with male standards and tell whether it is necessary to enlarge the genital organ.
Enlargement methods refer to conservative mechanical effects on the intimate organ and are:
- It is carried out manually or by hand;
- Apparatus methods are divided into methods using expanders and methods using a vacuum pump.
1. Manual technique
- These are self-massage methods that cause mechanical stretching of the body.The most popular method of penis enlargement is called jelqing (milking).Available in two versions:
- age;
- dry jelqing.
- For beginners, it is better to start wet.It is carried out in the shower using warm water or soft lubricants and gel.The man warms by wrapping a cloth or cloth soaked in hot water around his genitals.
- It is necessary to maintain the temperature by changing the washing clothes every half a minute.If a cream or gel is used for lubrication, apply it to your hand and then moisten the intimate organ.
- After warming up, the trunk is wrapped around the base with a ring of 1 and 2 fingers, and the movements begin with effort towards the head and back.The intensity of the movement is high, at least 100 movements are made with each hand.
- The duration of the exercise, the number of movements and compression strength increases, reaching 500 in 15-20 minutes.One month of exercise will increase the length and thickness of the penis by 0.5 cm.Potency may increase.
- Dry jelqing is done in the same way.In both cases, the speed of movement is important - first, smoothly from the base to the head, and sharply accelerate the movement from the head to the base, then vice versa.
Adverse effects of this size-enhancing method include genital damage, including damage to blood vessels and pain during erection.
2. Hardware technique
- Extenders are devices designed to lengthen and straighten the penis.They are able to both thicken and increase the length of the penis.Stretching of tissues promotes cell division.Therefore, manufacturers promise a stable and long-term effect of male organ growth.
- The extender model is selected individually;men can wear modern models for 3 hours.The total duration of stretching training is 10 hours lasting up to six months or more.After you stop using the device, the new penis size that appears will not disappear.
- Do not increase the load sharply.If you start penis growth without preparation, the effect can be quite the opposite.
- Vacuum pumps - electric and mechanical, sold in pharmacies.By creating pressure differences, the blood flow to the genitals increases and the penis grows.Short painful erections and bruising are possible.Discontinuation of the activity returns the readings to the previous ones, but at the moment of exposure it is plus 4-5 cm.
3. Suspended loads
This is for men who are ready to grow at least a little, no matter what the cost.
- There are options - 6 times a day for 40 minutes 1 kg of load 2 times or 5 minutes for 5 kg!
- The suspension is carried out in a calm state, that is, the selected weight is attached to the soft genital organ.
- Raise the suspension with one limb and hold it for the specified time.The transition from quiet suspension to active suspension occurs by swinging the load with the penis to the right and left, back and forth, in a circle.Uncomfortable feelings cause the cells to divide intensively, which leads to the effect of expansion.
Andrologists consider this method ineffective.
4. Kegel complex
- The purpose of the exercises is to strengthen the pelvic muscles, primarily the pubococcygeus muscles, to increase their potential.
- You can feel the muscle by pressing your fingers on the perineum behind the testicles.Training is carried out by contraction - as if a person is trying to stop the flow of urine.No need to strain.
- You can sit on the floor and walk on your hips.Over time, a man can increase the amount of time he exercises while sitting, walking, and standing.This tone allows you to improve the quality of your intimate life, but it will not be possible to significantly increase the size of your penis.
5. What is penisbuilding?
About 40 recommended exercises to do at home - Penisbuilding 2.0 program.It promises non-surgical penis enlargement, but it does not inspire confidence among andrologists and sex therapists.
6. Special tools
Medicines in the form of creams, ointments, gels and aerosols are included in etiotropic and combination therapy.
- A medicine that affects the cause of the penis not developing due to hormonal deficiency (decrease in testosterone) - Belgian gel.It contains the active form of testosterone, dihydrotestosterone.Contraindications:
- acute prostatitis;
- prostate adenoma;
- prostate cancer.
Care must be taken when using in severe diseases of the heart, kidneys and liver.
7. Vitamins and diet for growth
If you need to focus on how to increase, the recommendations boil down to the following:
- Vitamins A and E normalize the work of the male reproductive system.
- C helps maintain normal blood supply to the genitals.
- D supports the growth of the intimate organ.
- B6 improves sperm quality.
Vitamins can be used not only internally, but also externally.For example, rub an oil solution of vitamin E on the skin of the penis.
It is important to eat the following foods:
- lean meat as a source of protein and a stimulator of normal testosterone secretion;
- seafood and fish provide vitamins, polyunsaturated fatty acids and zinc;
- leafy greens, vegetables, bananas, cherries, avocados, figs, ginger, nuts, berries - sources of vitamins and trace elements;
- milk and fermented milk products are sources of calcium.
Fatty, sweet, freshly baked products, white bread will not be useful and will cause metabolic disorders, leading to a decrease in testosterone production.
The following will have a positive effect on the changes in the size and performance of the manhood:
- Nutrition against the background of physical activity.
- Physical education and sports, yoga.
- Proper rest and regular sex.
- Together with a safe method of penis enlargement recommended by the doctor (extension, pump, gel, etc.).
Do you need surgery?
If there are medical indications - consequences of damage or disease of the genital organ, plastic surgery is the only real chance for a man to enlarge his penis.Plastic surgery is performed using silicone prostheses, your own muscle or fat tissue.
The problem with a small penis is not the size, but the head.It is not necessary to increase it, it is necessary to learn to use it correctly.
Female appearance
- Men grow their penises to please the lady, but most women prefer thicker ones rather than longer ones.The length of the vagina does not allow for painless deep insertion of the huge penis.Dyspareunia occurs, which causes the woman to refuse intimacy.
- The first 5-7 cm of the vagina are sexually sensitive, so the closer the contact with the wall in this area, the higher the woman's pleasure.80% of women enjoy stimulation of the clitoris, not the vagina - so what does length have to do with it?
- For most women, foreplay, attention, caressing and tenderness are important.If he has the ability to use these tools in addition to the average penis size of his choice, he has nothing to worry about, his woman will always be satisfied.
- Do not forget the positions that allow you to narrow the vagina or increase the depth of penetration.
The result
People attach great importance to self-esteem.It is frustrating for some men to try to increase the length and thickness of the penis.
If there are men with modestly sized organs, there are women with matching vaginas.Find each other and give each other love, care and brilliant orgasm.